Saturday, February 23, 2008

Loosing Streak

So, I haven't lost a lot of weight, but I have been loosing weight for the last 4 weeks or so! I haven't had a streak like this in a really really long time, and I must say, it feels amazing. I think I put on an earlier post that I am not on the Best Life Diet. I like it a lot. It's Bob Green's book.

He really doesn't make you count calories, but asks you to really pay attention to your "hunger scale" so that you aren't every really too hungry, and you stop as soon as you feel comfortable (even if you could eat a little more). This has made a big difference for me.

In addition, I have, for the most part, stopped eating 2 hours before bedtime, eliminated white bread and regular pasta (I had pretty much done this anyway), am in the process of giving up soda (I'm still hanging on to diet right now!), and have been trying to get more exercise in.

So, I'm pretty happy with my progress. I'm actually thinking about offering a class at my church on the best-life diet. It's something I'm praying about.

1 comment:

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